Here are some ways to stay fit and healthy:

  • 1 Regular Check-ups: One should get annual physical check up to make sure everything is as it should be. ...
  • 2 Get enough sleep: ...
  • 3 Exercise: ...
  • 4 Eat healthy food: ...
  • 5 Do not skip breakfast: ...
  • 6 Drink plenty of water: ...
  • 7 Do not take stress:

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